Challenge update - week 3

This has been a tougher week with tight month-end deadlines at work and my son being diagnosed with mono (glandular fever). He is doing okay, but has not really eaten well or slept well for a week.

Proud of: 2 days of biking (33K in total), keeping a positive and helpful attitude, walking by the seaside, taking supplements and packing lunch for work.

Really need to focus on (or add to my next Challenge ...): balance & strength exercises, got re-aquainted with evil coffee machine due to stress at work (hopefully only temporarily), flossing, finding Monika-time.

Going into my last week I will again focus on making healthy choices for me and my family. And look after my son of course!