Challenge update – week 1

One week into this Challenge and I feel good about the changes I am making!
Here is how the week went:

• Packed lunch every day 5 days in a row!
• Only had one coffee from the “evil vending machine”
• Biked to commuter bus stop one day: Result: sore bum / happy mind!
• Managed “Monika-time” both Wednesday night and Saturday afternoon! Followed a beginner’s yoga workout DVD at home focusing on basic postures and stretching.
• Walked for one hour with my son sleeping in his push-chair in the lovely weather today (picture: the bridge in the background is the Öresundbridge, connecting Sweden and Denmark).
• Thought about what I great life I have several times this week!

Next week I would like to improve on:

• Regular flossing.
• Taking my multi-vitamin & mineral supplement every day.
• More brushing teeth standing on one leg – and other balance exercises.
• Hopefully bike twice to the commuter bus stop.
• More stretching.