30-day Challenge

Saw a post by my former massage therapist Holli on her web-site about a 30-day challenge. It is about making changes to your routines and habits in order to improve your life. It is about making the challenge public and following up on successes and failures. And it is about feeling better and feeling better about yourself in 30 days.

Here are my challenges:

• Stop drinking that terrible machine coffee in work. Drink herbal and green teas instead.


• Take my vitamin & mineral supplement every morning (instead of once in a blue moon).


• Take a 1 hour walk every other evening, come rain or shine.


• Stretch after the walk.

I am starting my challenge on a Thursday instead of on a Monday. Why wait until Monday? Hopefully I will have avoided some 8 cups of terrible coffee and gone for 2 hour long walks by the time Monday rolls around. Actually, I guess I find myself ahead of the game already. Yeah!