30 day Challenge – for the second time.

I am now back from vacation and feel ready to start a new 30 day Challenge. This time I have decided to have many small goals, in order to feel good about accomplishing some of them.

Starting Monday August 10th here is what I will do:

AVOID the evil coffee vending machine in work
TAKE a multi-vitamin & mineral supplement every morning
FLOSS
BIKE to commuter bus stop twice per week (2 x 7.5K x 2 days = 30K)
ALLOW one evening per week for Monika-time (to work out, see a friend or ….)
BRUSH teeth standing on one leg to improve ankle strength and balance
LAUGH kindly at myself if I do something silly or stupid
TRY to put myself in the other person’s place before I think or say something un-kind
PACK lunch for work (and save about $7 per day)

INCORPORATE some stretching during my work day
REMEMBER to be grateful for my wonderful life every day

Update on my progress will be posted here at least once per week.

To read other inspirational 30 day challenge stories, check out Holli's great blog at Green Room Rehab