Challenge update II

Well, the first 30 day challenge was not such a success ... Caught a summer cold and felt miserable for most of the time ... busy times at work got me re-acquainted with the terrible coffee machine and its dark brew .... minerals & vitamins were taken rather consistently so not a total failure .... Off to do another challenge soon I think ... Great to read about the others progress and challenges along the way ...

Some progress: In the past week I have biked 2 x 7.5K to the commuter bus station, walked for an our with my son in his push chair, biked to the next town to shop and get my hair cut (2 x 3K) and walked home from the local play park with my son (2,5K)! So, at least some exercise has taken place even though it is moderate!