Challenge update

I am four days into my 30-day challenge and here is the update on how I am doing:

• Vitamin & mineral supplement taken every day :-)
• Not a single cup of terrible machine coffee at work neither Thursday nor Friday
• Not a single 1 hour walk taken ... :-( and no streching done either ... 2 x :-(

However, the not walking stuff is due to my in-laws visiting from Wales and we are having a faboulous family weekend together! So, first walking is planned for Tuesday evening. Conclusion: I am still feeling good about this challenge and change is happening slowly but surely.