Penultimate evening in Brazil

After four days of training delivery I was rather low on energy coming back to the hotel today. It was tempting to just fall over onto the bed and take a nap. But no! Instead I went to the hotel gym and did 16K on a stationary exercise bike, followed by half an hour of stretching and yoga. Felt very invigorated afterwards! Dinner was on the light side with only apple, strawberries, pineapple and kiwi fruit.