August 30 Day Challenge
I feel another 30-day challenge coming on:
I am back from vacation, refreshed and excited to make some new healthier habits.
This month I shall focus on exercise and what I eat and drink.
So here it goes:
More exercise (mainly biking and yoga),
Avoid (like the plaque!) the coffee machine at work, and
Exchange some meat dinners for fish or vegetarian alternatives.
I am back from vacation, refreshed and excited to make some new healthier habits.
This month I shall focus on exercise and what I eat and drink.
So here it goes:
More exercise (mainly biking and yoga),
Avoid (like the plaque!) the coffee machine at work, and
Exchange some meat dinners for fish or vegetarian alternatives.
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